Monday, January 7, 2013

Proper Footwear For Increased Comfort And Performance In Different Activities

If you look around, you will find a big variety of track shoes that offer assistance on different tracks. Tracks used in sports field vary greatly. You won't find any shoes that will be best for use on all tracks. Generalized shoes can work at amateur level where the skill and body requirements are not that high. But if you are a professional, then generalized shoes are not for you. Proper footwear can have a great say in how you perform.

Companies manufacture various types of shoes for professional athletes. Every distinct activity such pole vaulting, mid-distance, hurdling, sprint, javelin and long jump etc. require specialized spikes Each shoes is capable of delivering exactly what is required from it. Such shoes have spikes according to the requirement of the track or field. For those of you who don’t know what the spikes are, they are small pointed metal points that are attached to the bottom of the shoes for traction and grip. The size of the spikes generally varies with the activity for which they are used. 1/8 ’’ - 1 ’’ is the general range.

Shoes for short distance with and without hurdles:

You can find sprint shoes that provide good support when you have to cover shorter distance during your activity. These shoes are quite lightweight and have spikes on the frontal half of the shoe which provides the necessary traction and grip. For races that involve hurdles, hurdle spikes work best. The hurdle spikes come with particular design features that give support to the athlete in jumping and running.

Mid to long distance shoes:

Mid-distance shoes work best for athletes that need to use them for medium distance. They are best for 800 m to 1 km. distance. They have cushions and padding to keep the feet comfortable and have a quite different build than the shoes made for longer distances. Athletes that need to cover more than 3 kms at one time should go for long distance shoes. These shoes have good features that give proper support and comfort to the feet during the use.

Shoes for Pole vault, long jump and triple jump:

Pole vault/long jump/triple jump require that the participant be light on his or her feet while being swift. The shoes for jumps need to have these features. These shoes are best for high jumps that require fast motion and quick action. These shoes have spikes at the toe end as well as heel end.

Javelin shoes for throwing

Javelin shoes that are used for throwing are quite sturdy and heavy duty shoes. They have long spikes attached to the bottom which cover almost the whole of the bottom of the shoes.

Multipurpose spikes:

For athletes who participate in different activities, there are multipurpose spikes. These shoes are best for training sessions.

There are many shoe stores like Shoes Shed that have all varieties of such shoes. These designer shoes can also be obtained online. It is better that you know your needs well before paying for such track shoes.

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